I consume a lot of sugar on a daily basis. I don’t smoke, drink or doesn’t do any kind of drugs. My eating habits were also healthy. For breakfast, I have light Indian food made Mom, for lunch salads, for dinner again light Indian food and for snacks biscuits and stuff. I followed this diet because I have a desk job and doesn’t move around much and this diet kept me thin(not exactly, still gained weight). I was under the impression that staying thin means staying healthy.